A Journey

Day 9

breakfast

• 1 mable syrup granola bar (actually 191 calories)
• Iron tablet, vitamins and omega 3 capsule

snack

• 8 grapes (green)
• 1 cox apple

Lunch

• 1 slice homemade white bread
• Half a tin of sardines in tomato sacue (97 cal)
• half a tomato
• 3 cucumber slices
• 1 glass of orange juice

snacks

• one kitcat biscuit chocolate stick(53.5)
• 4 dates(100)
• 1 cadbury fruit and nut ice cream(245)
• 3 pieces cadbury caramel chocolate(105)
• 1 packet mini chedders(129)
• 3 italian chocolate chip cookies (small)(150 at the most)
  
• 2 tortilla wraps(260)
• 2 chocolate toffees(60)
• 1 cup of whole milk(100)

1,202.5 calories, just for the binge. Thats over my entire day’s quota.

Its disgusting, I know. But I am not ashamed for publishing this. I need to be able to accept my slip ups so I can learn from them, and I can’t do that if I try and convince myself they never happened. So, there. Feast your eyes on the contents of my first binge, at only 9 days into my healthy weight loss aimed diet. Bleugh. Hope all you are doing well xx

day 8

Breakfast

• pot of activia strawberry intensely creamy (100 and something cal)
• 2 tsp pumpkin seeds

Break

• Apple (cox)

Lunch

• 4-5 cherry tomatoes
• 1 maple syrup nature valley granola bar (195 cal, i think)

Dinner

• Small jacket potato, no butter or cheese (ate skin too)
• 2 tbsp heinz baked beans
• salad with rocket, lettuce, cucumber, tomato and avocado
• Half pack of Natto beans (50 cal)

Snack

• 1 kitcat stick (53.5 cal)
• 2 halawi dates (50 cal)

Water consumption- over 2 litres

Alright day actually x

Day 7

Breakfast

• 2 tbsp low fat greek yoghurt
• tsp of pine nuts  (19.3 cal)
• tsp of pumpkin seeds (13.3 cal)
• Half of a medium banana(50)

Break

• small apple

Lunch

• Cup of tomato and basil soup
• 1 carrot stick

Snack

• Satsuma

Dinner

• 1 piece grilled salmon
• 3 tbsp white rice 
• Piece of tofu (I need to start weighing my food)
• sheet of nori seaweed (dried)
• mini salad with rocket,lettuce,tomato, cucumber
• 1 faux crab stick
• Tbsp soya sauce

Snacks

• 2 tbsp low fat greek yoghurt
• Half a medium banana(50)
• 80g frozen raspberries
• 5-6 small dried apricots
• 2 halawi dates (50 cal)

I am about a pound away from my goal weight no.1!! ehehehe so excited :) How are you guys all doing? x